insert_job: YOUR_JOB_NAME
job_type: CMD 
owner:dev_user
permission:
date_conditions: 1
days_of_week:mo,tu,we,th,fr,sa,su
exclude_calendar:SOME_DAY_VARIABLE
start_times:"4:30 7:00 20:00"
description: "explain the purpose of the job briefly"
max_run_alarm:150
alarm_if_fail:1
timezone:US/Eastern